Mommy makeover is a combined aesthetic operation for women who are uncomfortable with postpartum body changes. Mommy makeover usually includes procedures such as breast aesthetics, tummy tuck, liposuction, and vaginal tightening. With these procedures, women feel better both physically and psychologically. However, there are some points to be considered after mommy makeover. Here’s what to do after mommy makeover.
- Use the medications given by your doctor regularly after the operation. Medicines such as painkillers, antibiotics, blood thinners accelerate the healing process and reduce the risk of infection or clot.
- Wear a special bra and corset after the operation. These products support and shape both your breasts and abdomen. It also reduces swelling, bruising and pain.
- Pay attention to the scars after the operation. Protect scars from the sun and use creams recommended by your doctor. Scars will fade over time and become indistinct.
- Do not lift heavy, do not exercise and avoid sexual intercourse after the operation. These activities can delay healing and cause complications. Do not start these activities without your doctor’s approval.
- Drink plenty of fluids and eat healthy after the operation. Drinking water increases blood circulation and removes toxins. A healthy diet provides the vitamins and minerals your body needs and accelerates healing.
- Do not smoke and do not drink alcohol after the operation. Smoking impairs blood flow and delays wound healing. Drinking alcohol can interact with medications and cause side effects.
- Rest after the operation and stay away from stress. Rest helps your body regenerate itself. Staying away from stress makes you feel good psychologically.
- Go to your doctor’s controls regularly after the operation. Your doctor will follow your recovery process and make the necessary interventions. Also, do not hesitate to consult your doctor if you have any questions or complaints.
Nutrition After Mommy Makeover
Mommy makeover is a combined aesthetic operation for women who are uncomfortable with postpartum body changes. Mommy makeover usually includes procedures such as breast aesthetics, tummy tuck, liposuction, and vaginal tightening. With these procedures, women feel better both physically and psychologically. But how about nutrition and return to normal life after mommy makeover? Here are the dos and don’ts after mommy makeover:
- For lots of water. Water helps your body get rid of toxins and increases your blood circulation.
- Eat a high protein diet. Protein is the essential nutrient your body needs for wound healing and muscle building. Consume protein sources such as meat, eggs, milk, cheese, yogurt, legumes.
- Consume fruits and vegetables. Fruits and vegetables provide the vitamins and minerals your body needs. In addition, thanks to its fiber content, it regulates your bowel movements and prevents constipation.
- Avoid sugar, salt, oil and floury foods. These foods can cause both weight gain and swelling and edema. It can also delay wound healing and increase the risk of infection.
- Avoid alcohol and caffeinated beverages. Alcohol and caffeine can cause your body to lose water. It can also interact with medications and cause side effects.
This is how we can answer the question of what to do after Mommy makeover. If you pay attention after Mommy makeover, you can heal faster and healthier and get the body you dream of.